It's tough to maintain a solid workout routine while also balancing a busy schedule. Use Everlast Powercore Fitness Training Bag with Kit to sneak in a quick, yet highly effective fitness routine right at home.

Easily adjust the bag between 54 and 65 inches to find your perfect height. Once upright, practice your impressive jabs, hooks, and uppercuts on this versatile indoor free-standing heavy bag. Your joints and muscles are protected in every punch and keep thanks to the power transfer ring that absorbs high-intensity impact. Filling with water or sand (sold separately), the fitness bag stands firm to take all your hits. The air-foam chamber offers a realistic feel, while the rounded design allows for easy maneuvering around the target. You can rest assure the upright training bag won't slide away or move from under you.

Along with the bag, the kit includes gloves, speed rope, and an ab wheel for a comprehensive, full-body workout.

Accomplish a versatile workout with this free-standing tool to enhance cardio, leg conditioning, and hand-eye coordination. The Everlast Powercore Heavy-Duty Fitness Training Bag with Kit maximizes your home workout routine.

• Squeeze in a quick an effective workout with this high-density indoor home punching bag along with extra kit
• Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target
• Comes with gloves, a speed rope, and an ab wheel for a comprehensive, full-body workout
• Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination; Power transfer ring absorbs impact and reduces sliding
• Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included)
• Solid base offers easy-to-hit target that maximizes your home fitness routine; Maintain the perfect height by adjusting between 54 and 65 inches
• Color: Original blue
• Dimensions (L x W x H): 22 x 22 x 20 inches
• Weight: 40 pounds